Tuesday, 25 May 2021

Healthy Carrot Kheer a Refreshing and Revitalizing Drink

Carrots are full of beta carotene and they are good for your eyes. Children and adult sometimes detest carrot in their dishes, but everyone will be fond of this carrot juice or Kheer. It is a creamy refreshing beverage that's healthy and has lots of calcium too. Once in a while why not try something different to satisfy our palate. Go a head and try this drink in your kitchen with your lovely kids. 

Healthy Carrot Kheer a Refreshing and Revitalizing Drink 


Medium sized fat carrots - 3
Full cream milk powder - 1 cup
Boiling water - 5 cups
Raw almonds - 10 pieces
Brown sugar to taste
Cardamom - 5 pods
A pinch of saffron (optional) 


1. Peel the skin of the carrots and wash thoroughly. Chop roughly.

2. Set deep bottom pan with enough water to submerge the chopped carrots. Boil the carrots with 3 cardamom pods which I have just scrapped seeds inside leaving out the skin. This adds nice aroma to the carrot at this stage.

3. Insert a fork to the carrot to check whether it has become nice and soft. Now when it is ready to go, place them in a jar and give a blend to form smooth orange colored paste.

Brown sugar, milk and carrot paste

4. By using 5 cups of water, mix full cream milk powder and allow the milk to boil for 10 minutes. After that, add the carrot paste, a pinch of saffron and two  crushed cardamom pods. Stir and let it boil for another 10 minutes.

5. Switch off the flame. The kheer or Indian beverage can be taken hot or cold. 

Carrot Kheer

Thank you


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